Habits aren’t just important practices to keep us in line, habitual training also has a lasting impact on our subconscious One other thing to consider is that your bed should be for sleeping and sex only. If you must use your devices before bed though, you can also use blue light blocking glasses and screen protectors, like the ones from Occushield or SwanWick, to reduce how much light you are exposed to. To avoid the negative effects of blue light on your sleep, be sure to avoid using your devices 60-90 minutes before your normal bedtime. This natural melatonin production can be easily thrown off by too much artificial blue light, but avoiding this is much easier than you may expect. And when the sun rises each morning, your body produces less melatonin to help you wake up and greet the day. Your body naturally produces more melatonin as you get ready for bed each night. Devices like smartphones, laptops, tablets, and TVs have become important fixtures in our lives, but the blue light they emit can hinder your body’s natural melatonin production, delaying your rest. If you can power through your fatigue until your normal bedtime, your body will show thanks with a heavy slumber and a well-rested tomorrow.Īnother bad sleep habit is using your electronic devices right before bedtime. To avoid this, make sure not to nap after 1:00 PM, but if you must sleep in the afternoon, try to make it no longer than 30 minutes. This causes your circadian rhythm to fall out of alignment, which can prevent you from feeling tired and ready to sleep at your normal bedtime. Many of your favorite activities before bedtime- and even some from during your day- can disrupt your sleep cycle and make it harder to get the healthy sleep you need.įor example, taking a mid-afternoon nap can help you finish your day strong, but an evening snooze can leave you wide awake in the middle of the night. Good sleep habits contribute to a good night’s sleep, while poor sleep habits contribute to poor sleep. Proper hygiene is just as important when it comes to sleep as it is in other areas of your life. Here are 7 common causes of insomnia and poor sleep, and effective methods to treat each of them. The potential causes of insomnia can be easy to overlook, and may even come as a surprise. Insomnia can be caused by a number of factors- insomnia that isn’t caused by other health problems is called primary insomnia, while insomnia caused by another health condition is called secondary insomnia.Īcute insomnia is most often caused by stressful life events, such as becoming a new parent or a demanding job, but it can also be caused by hormonal factors as well, such as pregnancy and menopause.Ĭhronic insomnia can also be caused by stressful life events, but it can also be connected to medical conditions like chronic pain, nightmares, and even certain lifestyle choices.
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